GLP-1 daily companion
Eat enough,
not less.
MIRRA keeps your protein floor, gut triggers, dose rotation and strength in one quiet, glass-clear surface — so you can feel good on GLP-1s, not just lighter.
Patterns, not diagnosis. Talk to your clinician before changing a dose.
What MIRRA tracks
Four threads, one companion.
Protein floor
Set your weight and g/kg target. A live gauge shows your shortfall and suggests small, high-protein pours to close the gap.
Trigger spotting
Tag meals, log gut symptoms. MIRRA surfaces the foods that tend to precede nausea, bloating or reflux within a 48-hour window.
Dose rotation
Never reuse a site by accident. MIRRA tracks your injection day, dose and the next rotation spot — with side-effect notes.
Muscle & strength
GLP-1s can cost muscle if you under-eat. Track strength sessions and protein streaks so you lose fat, not the weight you want to keep.
How it works
Set your floor
Enter your weight and protein g/kg. MIRRA calculates a daily floor and shows your shortfall at a glance.
Log the day
Quick-log meals, symptoms, water, doses and workouts in seconds — all tagged and time-stamped.
Read the pattern
Trigger insights, protein streaks and a printable 7-day summary you can hand to your clinician.
From people on GLP-1s
Quiet wins, real people.
"I was losing weight too fast and felt weak. MIRRA's protein gauge made the shortfall impossible to ignore — I added a Greek yogurt pour each morning and the fog lifted within a week."
"The trigger journal caught that eggs were behind my nausea every time. Two weeks of tagging and the pattern was undeniable — my clinician actually asked to see the summary."
"Rotating sites was a guessing game before. Now MIRRA tells me the next spot and I log the dose in ten seconds. No more bruised thighs from reusing the same site."
Illustrative quotes shaped from GLP-1 user research — replace with verified stories before launch.
GLP-1 questions
Dosing, side effects, doctors.
General education only — your prescriber's instructions always come first.
How does GLP-1 dosing usually work?
Most GLP-1s are a once-weekly injection on the same day each week; liraglutide is daily. You start low and step up every four weeks or so — semaglutide 0.25 → 0.5 → 1.0 → up to 2.4 mg, tirzepatide 2.5 → 5 → up to 15 mg — to let your gut adjust. Only your prescriber decides the steps.
What if I miss a dose?
For weekly medicines, you can usually take it within a few days of the missed day and then carry on as normal; if it has been longer, skip it and take the next scheduled dose. Never double up. Check the leaflet for your specific medicine and confirm with your prescriber.
Which side effects are normal?
Nausea, fullness, burping, constipation, diarrhoea and fatigue are common, especially in the first weeks and after each dose increase. Smaller meals, slower eating, plenty of fluid and a steady protein floor usually take the edge off.
Why does protein matter so much?
Appetite drops sharply, so it's easy to lose muscle along with fat. Aim for roughly 1.2–2.0 g of protein per kg of body weight a day, with some resistance training — MIRRA's gauge shows your shortfall so it doesn't creep up on you.
When should I contact my doctor straight away?
Severe stomach pain that spreads to your back with vomiting, vomiting you can't keep fluids down through, signs of gallbladder trouble, low blood sugar if you also take diabetes medication, a lump or swelling in your neck, or any rash, facial swelling or breathing difficulty — that last one is emergency care.
And what can wait for a routine appointment?
Nausea or diarrhoea lasting more than a week, losing more than about 1 kg a week, struggling to eat enough protein or stay hydrated, or wanting to change your dose or dosing day. Bring your MIRRA 7-day summary to that conversation.
Built around what GLP-1s change.
Appetite drops, protein gets hard, foods that were fine now turn your stomach. MIRRA was built from research on the gaps people hit on GLP-1s — protein-floor enforcement, GI trigger correlation, low-appetite meal planning, muscle preservation, and a dose history you can actually share. It shows patterns, not a diagnosis; your clinician stays in the loop.
Pick up your thread.
Your protein floor, meals, symptoms and injection history sync to your account and follow you across every phone.
Open MIRRA